Shane Desmond v8:00/2:00r...3 row
5,880
Meters
24:00.0
Time
2:02.4
Pace
382
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 110 |
July 02, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,880 | 2:02.4 | 191 | 955 | 24 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 930 | 21 | |
| r: 2:00 | 100 | |||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 23 | |
| r: 2:00 | 248 | |||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 28 | |
| r348 |
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Workout Graph
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