Shane Desmond v8:00/2:00r...3 row
5,842
Meters
24:00.0
Time
2:03.2
Pace
376
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 111 |
July 03, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,842 | 2:03.2 | 187 | 940 | 24 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 900 | 21 | |
| r: 2:00 | 213 | |||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 960 | 24 | |
| r: 2:00 | 83 | |||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 27 | |
| r296 |
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Workout Graph
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