Shane Desmond 20:00 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 110 |
July 04, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 891 | 297 | 25 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 22 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 26 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 30 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 25 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.