Shane Desmond 4:58 row
1,100
Meters
4:58.3
Time
2:15.5
Pace
64
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 111 |
July 05, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,100 | 2:15.5 | 140 | 772 | 64 | 20 |
| 4:58.3 | 1,100 | 2:15.5 | 140 | 772 | 64 | 20 |
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Workout Graph
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