Shane Desmond v7:00/3:00r...3 row
5,032
Meters
21:00.0
Time
2:05.1
Pace
318
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 111 |
July 05, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,032 | 2:05.1 | 178 | 908 | 26 | |
| 7:00.0 | 1,693 | 2:04.0 | 183 | 925 | 26 | |
| r: 3:00 | 352 | |||||
| 7:00.0 | 1,693 | 2:04.0 | 183 | 925 | 27 | |
| r: 3:00 | 331 | |||||
| 7:00.0 | 1,648 | 2:07.4 | 169 | 874 | 25 | |
| r683 |
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Workout Graph
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