Shane Desmond 20:00 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 110 |
July 07, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 948 | 316 | 24 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 |
| 8:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 25 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 28 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 25 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 24 |
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Workout Graph
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