Shane Desmond v7:00/3:00r...3 row
5,012
Meters
21:00.0
Time
2:05.6
Pace
317
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 111 |
July 08, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,012 | 2:05.6 | 176 | 905 | 25 | |
| 7:00.0 | 1,649 | 2:07.3 | 169 | 882 | 24 | |
| r: 3:00 | 226 | |||||
| 7:00.0 | 1,698 | 2:03.6 | 185 | 934 | 27 | |
| r: 3:00 | 284 | |||||
| 7:00.0 | 1,666 | 2:06.0 | 175 | 900 | 26 | |
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.