Shane Desmond v8:00/2:00r...3 row
5,762
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 109 |
July 09, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,762 | 2:04.9 | 179 | 912 | 24 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 885 | 22 | |
| r: 2:00 | 200 | |||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 930 | 23 | |
| r: 2:00 | 155 | |||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 29 | |
| r355 |
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Workout Graph
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