Shane Desmond 4:56 row
1,025
Meters
4:56.2
Time
2:24.4
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 111 |
July 11, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,025 | 2:24.4 | 116 | 692 | 57 | 20 |
| 4:56.2 | 1,025 | 2:24.4 | 116 | 692 | 57 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.