Shane Desmond v7:00/3:00r...2 row
3,345
Meters
14:00.0
Time
2:05.5
Pace
211
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 109 |
July 11, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,345 | 2:05.5 | 177 | 904 | 26 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 900 | 26 | |
| r: 3:00 | 40 | |||||
| 7:00.0 | 1,673 | 2:05.5 | 177 | 908 | 27 | |
| r: 3:00 | 39 | |||||
| r79 |
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Workout Graph
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