Shane Desmond 3:24 row
699
Meters
3:24.4
Time
2:26.2
Pace
38
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 111 |
July 15, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.4 | 699 | 2:26.2 | 112 | 669 | 38 | 26 |
| 3:24.4 | 699 | 2:26.2 | 112 | 669 | 38 | 26 |
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Workout Graph
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