Shane Desmond 20:00 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 109 |
July 15, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 927 | 309 | 25 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 22 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 25 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 30 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 28 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 |
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Workout Graph
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