Shane Desmond v8:00/2:00r...3 row
5,863
Meters
24:00.0
Time
2:02.8
Pace
379
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 109 |
July 16, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,863 | 2:02.8 | 189 | 947 | 24 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 937 | 22 | |
| r: 2:00 | 68 | |||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 24 | |
| r: 2:00 | 80 | |||||
| 8:00.0 | 1,969 | 2:01.8 | 193 | 960 | 28 | |
| r148 |
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Workout Graph
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