Shane Desmond 20:00 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
314
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 109 |
July 17, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 942 | 314 | 25 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 22 |
| 8:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 25 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 29 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 27 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 23 |
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Workout Graph
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