Shane Desmond v7:00/3:00r...3 row
5,156
Meters
21:00.0
Time
2:02.1
Pace
335
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 109 |
July 18, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,156 | 2:02.1 | 192 | 957 | 25 | |
| 7:00.0 | 1,697 | 2:03.7 | 185 | 934 | 25 | |
| r: 3:00 | 338 | |||||
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1002 | 26 | |
| r: 3:00 | 178 | |||||
| 7:00.0 | 1,701 | 2:03.4 | 186 | 934 | 26 | |
| r516 |
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Workout Graph
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