Shane Desmond 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 111 |
July 19, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 22 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 22 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 22 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 22 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 22 |
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Workout Graph
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