Shane Desmond v8:00/2:00r...3 row
5,886
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 111 |
July 21, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,886 | 2:02.3 | 191 | 955 | 24 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 21 | |
| r: 2:00 | 180 | |||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 24 | |
| r: 2:00 | 211 | |||||
| 8:00.0 | 1,998 | 2:00.1 | 202 | 990 | 28 | |
| r391 |
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Workout Graph
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