Shane Desmond 20:00 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 111 |
July 22, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 927 | 309 | 25 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 25 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 31 |
| 16:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 26 |
| 20:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 23 |
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Workout Graph
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