Shane Desmond 3:55 row
780
Meters
3:55.6
Time
2:31.0
Pace
42
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 110 |
July 23, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.6 | 780 | 2:31.0 | 102 | 641 | 42 | 29 |
| 3:55.6 | 780 | 2:31.0 | 102 | 641 | 42 | 29 |
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Workout Graph
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