Shane Desmond v8:00/2:00r...3 row
5,805
Meters
24:00.0
Time
2:04.0
Pace
371
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 110 |
July 23, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,805 | 2:04.0 | 183 | 927 | 24 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 21 | |
| r: 2:00 | 184 | |||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 937 | 23 | |
| r: 2:00 | 184 | |||||
| 8:00.0 | 1,939 | 2:03.7 | 185 | 930 | 28 | |
| r368 |
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Workout Graph
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