Shane Desmond 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 111 |
July 24, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 860 | 430 | 20 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 20 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 20 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 20 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 21 |
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Workout Graph
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