Shane Desmond v8:00/2:00r...3 row
5,834
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 110 |
July 25, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,834 | 2:03.4 | 186 | 937 | 24 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 21 | |
| r: 2:00 | 112 | |||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 24 | |
| r: 2:00 | 85 | |||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 952 | 28 | |
| r197 |
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Workout Graph
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