Shane Desmond 20:00 row
4,812
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 111 |
July 29, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 915 | 305 | 25 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 22 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 25 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 29 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 26 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 23 |
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Workout Graph
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