Shane Desmond v8:00/2:00r...3 row
5,761
Meters
24:00.0
Time
2:04.9
Pace
366
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 109 |
August 07, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,761 | 2:04.9 | 179 | 915 | 24 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 892 | 21 | |
| r: 2:00 | 136 | |||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 24 | |
| r: 2:00 | 267 | |||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 28 | |
| r403 |
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Workout Graph
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