Shane Desmond 20:00 row
4,774
Meters
20:00.0
Time
2:05.6
Pace
309
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 108 |
August 08, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 927 | 309 | 25 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 22 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 26 |
| 12:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 29 |
| 16:00.0 | 947 | 2:06.7 | 172 | 915 | 61 | 26 |
| 20:00.0 | 943 | 2:07.2 | 170 | 915 | 61 | 23 |
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Workout Graph
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