Shane Desmond v8:00/2:00r...3 row
5,701
Meters
24:00.0
Time
2:06.2
Pace
369
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 108 |
August 09, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,701 | 2:06.2 | 174 | 922 | 24 | |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 907 | 21 | |
| r: 2:00 | 271 | |||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 915 | 25 | |
| r: 2:00 | 96 | |||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 945 | 27 | |
| r367 |
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Workout Graph
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