Shane Desmond 20:00 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 110 |
August 10, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 939 | 313 | 25 |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 22 |
| 8:00.0 | 967 | 2:04.0 | 183 | 960 | 64 | 25 |
| 12:00.0 | 944 | 2:07.1 | 170 | 930 | 62 | 28 |
| 16:00.0 | 925 | 2:09.7 | 160 | 885 | 59 | 29 |
| 20:00.0 | 958 | 2:05.2 | 178 | 960 | 64 | 24 |
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Workout Graph
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