Shane Desmond 20:00 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
306
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 109 |
August 11, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 918 | 306 | 25 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 22 |
| 8:00.0 | 957 | 2:05.3 | 178 | 945 | 63 | 26 |
| 12:00.0 | 931 | 2:08.8 | 163 | 885 | 59 | 32 |
| 16:00.0 | 916 | 2:11.0 | 156 | 885 | 59 | 26 |
| 20:00.0 | 957 | 2:05.3 | 178 | 945 | 63 | 23 |
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Workout Graph
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