Shane Desmond 4:58 row
1,074
Meters
4:58.3
Time
2:18.8
Pace
63
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 110 |
August 12, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,074 | 2:18.8 | 131 | 760 | 63 | 20 |
| 4:58.3 | 1,074 | 2:18.8 | 131 | 760 | 63 | 20 |
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