Shane Desmond v7:00/3:00r...3 row
4,884
Meters
21:00.0
Time
2:08.9
Pace
315
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 109 |
August 12, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,884 | 2:08.9 | 163 | 900 | 26 | |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 874 | 26 | |
| r: 3:00 | 389 | |||||
| 7:00.0 | 1,651 | 2:07.1 | 170 | 917 | 27 | |
| r: 3:00 | 412 | |||||
| 7:00.0 | 1,612 | 2:10.2 | 158 | 908 | 26 | |
| r801 |
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Workout Graph
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