Shane Desmond 20:00 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
311
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 109 |
August 13, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 933 | 311 | 25 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 23 |
| 8:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 24 |
| 12:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 31 |
| 16:00.0 | 965 | 2:04.3 | 182 | 960 | 64 | 26 |
| 20:00.0 | 940 | 2:07.6 | 168 | 915 | 61 | 24 |
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Workout Graph
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