Shane Desmond v7:00/3:00r...3 row
4,964
Meters
21:00.0
Time
2:06.9
Pace
333
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 110 |
August 14, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,964 | 2:06.9 | 171 | 951 | 26 | |
| 7:00.0 | 1,657 | 2:06.7 | 172 | 934 | 25 | |
| r: 3:00 | 384 | |||||
| 7:00.0 | 1,689 | 2:04.3 | 182 | 977 | 27 | |
| r: 3:00 | 263 | |||||
| 7:00.0 | 1,619 | 2:09.7 | 160 | 942 | 26 | |
| r647 |
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Workout Graph
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