Shane Desmond 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
433
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 111 |
August 16, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 866 | 433 | 20 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 20 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 880 | 88 | 20 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 840 | 84 | 20 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 830 | 83 | 21 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 900 | 90 | 21 |
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Workout Graph
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