Shane Desmond v7:00/3:00r...3 row
5,020
Meters
21:00.0
Time
2:05.4
Pace
338
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 110 |
August 18, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,020 | 2:05.4 | 177 | 965 | 26 | |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 951 | 25 | |
| r: 3:00 | 475 | |||||
| 7:00.0 | 1,682 | 2:04.8 | 180 | 968 | 27 | |
| r: 3:00 | 386 | |||||
| 7:00.0 | 1,666 | 2:06.0 | 175 | 977 | 26 | |
| r861 |
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Workout Graph
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