Shane Desmond v8:00/2:00r...3 row
5,821
Meters
24:00.0
Time
2:03.6
Pace
383
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 110 |
August 19, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821 | 2:03.6 | 185 | 957 | 24 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 930 | 21 | |
| r: 2:00 | 242 | |||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 960 | 24 | |
| r: 2:00 | 230 | |||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 982 | 29 | |
| r472 |
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Workout Graph
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