Shane Desmond 20:00 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
302
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 108 |
August 20, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 906 | 302 | 25 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 22 |
| 8:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 26 |
| 12:00.0 | 957 | 2:05.3 | 178 | 945 | 63 | 29 |
| 16:00.0 | 891 | 2:14.6 | 143 | 825 | 55 | 26 |
| 20:00.0 | 926 | 2:09.5 | 161 | 885 | 59 | 24 |
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Workout Graph
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