Shane Desmond v7:00/3:00r...3 row
4,876
Meters
21:00.0
Time
2:09.2
Pace
322
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 109 |
August 21, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,876 | 2:09.2 | 162 | 920 | 25 | |
| 7:00.0 | 1,633 | 2:08.5 | 165 | 908 | 25 | |
| r: 3:00 | 450 | |||||
| 7:00.0 | 1,649 | 2:07.3 | 169 | 934 | 27 | |
| r: 3:00 | 433 | |||||
| 7:00.0 | 1,596 | 2:11.5 | 154 | 917 | 25 | |
| r883 |
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Workout Graph
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