Shane Desmond 20:00 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
300
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 109 |
August 22, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 900 | 300 | 25 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 22 |
| 8:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 26 |
| 12:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 29 |
| 16:00.0 | 905 | 2:12.5 | 150 | 840 | 56 | 27 |
| 20:00.0 | 960 | 2:05.0 | 179 | 960 | 64 | 23 |
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Workout Graph
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