Shane Desmond v8:00/2:00r...3 row
5,662
Meters
24:00.0
Time
2:07.1
Pace
361
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 108 |
August 24, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,662 | 2:07.1 | 170 | 902 | 24 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 855 | 21 | |
| r: 2:00 | 284 | |||||
| 8:00.0 | 1,893 | 2:06.7 | 172 | 907 | 24 | |
| r: 2:00 | 209 | |||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 945 | 28 | |
| r493 |
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Workout Graph
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