Shane Desmond 20:00 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
306
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 108 |
August 25, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 918 | 306 | 24 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 22 |
| 8:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 24 |
| 12:00.0 | 966 | 2:04.2 | 183 | 960 | 64 | 28 |
| 16:00.0 | 920 | 2:10.4 | 158 | 870 | 58 | 26 |
| 20:00.0 | 961 | 2:04.8 | 180 | 945 | 63 | 23 |
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Workout Graph
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