Shane Desmond v8:00/2:00r...3 row
5,847
Meters
24:00.0
Time
2:03.1
Pace
387
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 111 |
August 26, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,847 | 2:03.1 | 187 | 967 | 24 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 930 | 21 | |
| r: 2:00 | 277 | |||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 975 | 23 | |
| r: 2:00 | 273 | |||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 997 | 28 | |
| r550 |
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Workout Graph
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