Shane Desmond v7:00/3:00r...3 row
5,074
Meters
21:00.0
Time
2:04.1
Pace
347
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 110 |
August 27, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,074 | 2:04.1 | 183 | 991 | 25 | |
| 7:00.0 | 1,686 | 2:04.5 | 181 | 968 | 24 | |
| r: 3:00 | 484 | |||||
| 7:00.0 | 1,714 | 2:02.5 | 190 | 1020 | 26 | |
| r: 3:00 | 323 | |||||
| 7:00.0 | 1,673 | 2:05.5 | 177 | 985 | 25 | |
| r807 |
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Workout Graph
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