Shane Desmond v8:00/2:00r...3 row
5,846
Meters
24:00.0
Time
2:03.1
Pace
387
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 109 |
August 29, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,846 | 2:03.1 | 187 | 967 | 23 | |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 945 | 21 | |
| r: 2:00 | 296 | |||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 945 | 23 | |
| r: 2:00 | 243 | |||||
| 8:00.0 | 1,989 | 2:00.6 | 199 | 1012 | 27 | |
| r539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.