Shane Desmond 20:00 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
303
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 109 |
August 31, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 909 | 303 | 25 |
| 4:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 22 |
| 8:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 25 |
| 12:00.0 | 961 | 2:04.8 | 180 | 945 | 63 | 29 |
| 16:00.0 | 909 | 2:12.0 | 152 | 855 | 57 | 27 |
| 20:00.0 | 908 | 2:12.1 | 152 | 885 | 59 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.