Shane Desmond 20:00 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 110 |
September 02, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 936 | 312 | 24 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 62 | 22 |
| 8:00.0 | 955 | 2:05.6 | 176 | 930 | 62 | 25 |
| 12:00.0 | 975 | 2:03.0 | 188 | 990 | 66 | 28 |
| 16:00.0 | 925 | 2:09.7 | 160 | 885 | 59 | 25 |
| 20:00.0 | 951 | 2:06.1 | 174 | 945 | 63 | 23 |
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Workout Graph
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