Shane Desmond v8:00/2:00r...3 row
5,823
Meters
24:00.0
Time
2:03.6
Pace
384
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 109 |
September 03, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,823 | 2:03.6 | 185 | 960 | 24 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 945 | 21 | |
| r: 2:00 | 285 | |||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 952 | 24 | |
| r: 2:00 | 48 | |||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 982 | 27 | |
| r333 |
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Workout Graph
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