Shane Desmond 4:59 row
1,041
Meters
4:59.9
Time
2:24.0
Pace
60
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 109 |
September 04, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,041 | 2:24.0 | 117 | 720 | 60 | 20 |
| 4:59.9 | 1,041 | 2:24.0 | 117 | 720 | 60 | 20 |
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Workout Graph
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