Shane Desmond v7:00/3:00r...3 row
4,934
Meters
21:00.0
Time
2:07.6
Pace
328
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 109 |
September 04, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,934 | 2:07.6 | 168 | 937 | 26 | |
| 7:00.0 | 1,648 | 2:07.4 | 169 | 917 | 25 | |
| r: 3:00 | 372 | |||||
| 7:00.0 | 1,651 | 2:07.1 | 170 | 942 | 27 | |
| r: 3:00 | 429 | |||||
| 7:00.0 | 1,635 | 2:08.4 | 165 | 951 | 26 | |
| r801 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.