Shane Desmond 20:00 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
326
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 109 |
September 05, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 978 | 326 | 24 |
| 4:00.0 | 986 | 2:01.7 | 194 | 990 | 66 | 22 |
| 8:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 24 |
| 12:00.0 | 988 | 2:01.4 | 195 | 1005 | 67 | 28 |
| 16:00.0 | 934 | 2:08.4 | 165 | 915 | 61 | 25 |
| 20:00.0 | 989 | 2:01.3 | 196 | 1020 | 68 | 23 |
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Workout Graph
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