Shane Desmond v8:00/2:00r...3 row
5,896
Meters
24:00.0
Time
2:02.1
Pace
393
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 109 |
September 08, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,896 | 2:02.1 | 192 | 982 | 23 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 952 | 21 | |
| r: 2:00 | 298 | |||||
| 8:00.0 | 1,983 | 2:01.0 | 197 | 997 | 23 | |
| r: 2:00 | 292 | |||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 997 | 27 | |
| r590 |
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Workout Graph
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